It's the one sentence - the sentence that will change your whole life: "We found something: You have cancer!" It doesn't matter whether you're 25, 40 or 70 years old - it can happen to any of us! Like every year, February 4th was WORLD CANCER DAY. For a day, a week or maybe 2 weeks, social media, private individuals, and public figures deal with the topic of cancer. That's done rightfully so, and it is very important at the same time!
3 tough FACTS for you about cancer:
1.) Every year, the German Cancer Society announces around 510,000 new cases of cancer in Germany! And the trend is rising – by 2030 there will be an estimated 600,000 new cases of cancer each year.
2.) More than 4 million people in Germany are living with cancer.
3.) Around 40 PERCENT of all cancer cases could have been avoided by a HEALTHY LIFESTYLE!
Wow, that’s tough – these facts. But the third fact conveys hope and a positive outlook! A healthy lifestyle is the be-all and end-all of a satisfied, happy and successful life!
At AC, together with my partner, Gerald Wood, who also had cancer in 2020, I developed a PYRAMID OF LIFE to lead to a HEALTHY & HAPPY life:
The FIRST stage – the biggest and most important – is HEALTHY NUTRITION. Give your body what it needs and it will take you where you want it to go!
Science has already proven, that an unhealthy diet can contribute to diseases that can lead to death. That’s why I counsel people to prevent exactly that. I coach people on topics such as:
x Avoidance of carcinogenic foods
x Therapies that detoxify & strengthen the body
x Advice on vital substances that boost the immune system -> because cancer cells only have a chance in a body with a weak immune system
x Foods that fight cancer cells
The SECOND level of our life pyramid is SPORT – physical exercise. It’s important for your health to exercise enough every day and to do sports 2-3 times a week or other cardio exercises.
We will help you with a plan tailored to you to get fit and to achieve your individual health goals!
The THIRD level – the top of the pyramid – represents the IKIGAI for us. The Japanese art of living means something like „Your joy in life“, „Your reason to get up every morning“ or „Your purpose in life“. This is important for you to find out in order to be able to lead a healthy and, above all, happy life. We support you in finding out exactly that and work together with you towards this goal.
This also includes MENTAL SATISFACTION. You can positively influence them through certain techniques! Which is very important for cancer prevention and also in the fight against cancer! We’ll show you how!
Our life pyramid represents a PRECAUTION that is intended to protect you from cancer or to support and accompany you in the event of an illness. Despite a very healthy lifestyle, tumorous changes can occur in the body – because unfortunately we have no influence on environmental influences, natural aging processes and genetic inheritance and diseases can still occur.
But if this is recognized in time, the chances of recovery are extremely high! That’s why I advise you to keep all appointments for cancer screening regularly! Depending on what age range you are in, there are a very informative PDF files that you can find on various cancer-related platforms that can show you when and what type of preventive appointments you should make.
Feel free to contact me for further information.
All the best,
Lydia
